At Mad Fitness we believe our sessions should encourage and give the opportunity for all our pupils to try as many different activities as possible. We believe in LIFELONG ACTIVITY.
Once children leave school, joining a gym or studio should not be a fear as they will have tried these different disciplines.
Its not all about jumping and running, stretch and relaxation are just as important so we are delighted to add Piyo to our offering.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Friday 18th September marks the 1st Fitness Friday of the new term at Flixton Girls School, Manchester.
This is the second year of the Fitness Friday schedual at Flixton which successfully runs on one Friday every month.
The day starts with a breakfast club at 8am where students and teachers can do a run outside or Aerobics in the main hall. After this the Mad Fitness team will teach a year group in every lesson of the day on a number of different activities ranging from Dance to Pilates!
The day finishes with an after school club where Boxing was the most popular activity last year.
All the teachers will wear pink Fitness Friday T-shirts and pupils are allowed to wear P.E kit all day.
We start this term by devoting this first Fitness Friday completely...